Welcome to TRIO
Whether you are a performance athlete or just want to be performance fit, TRIO is at the heart of your success. At TRIO we believe that everyone is an athlete and the techniques used to train the finest athletes in the world are equally applicable to the newcomer. TRIO offers the complete solution for athletes of all abilities.
Designed by world-class endurance coach, Gareth Thomas, TRIO is the result of over 16 years of research and development. Over the years the TRIO team worked with world and national champions in Triathlon, Cycling and Running along with world champion Boxers, Tennis players & Basketball stars.
At the heart of the concept is LA’s premier sports science facility, the TRIO Performance Lab. Here you will access the most advanced analysis services available including Blood Lactate, VO2 & Resting Metabolic testing. This will get you training smart, making every second of your workout count.
With TRIO Performance Nutrition, you will unlock the secret to achieving your ideal body composition while staying optimally fueled to train to your peak. No diets, no gimmicks, just sound science to fuel you for life.
TRIO Performance Coaching will take you to the next level. With video technique analysis, custom training programs and one2one coaching you will get a plan that works for your lifestyle and goals. This will get you into the best shape of your life, scientifically and injury free.
Tel: 310 721 8233
